Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many nutritionary advice. But you feel lost on what food is allowed or not recommended. To prevent causing your baby illness, it is very good to follow various feeding recommendations. Can we eat vandoise when pregnant? It depends on how it is prepared in most cases. This way we will discover with you if you can eat vandoise when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat vandoise while pregnant with no risk?
Can we eat vandoise raw when pregnant?
Raw fish is contraindicated while pregnant with no exception. Eat vandoise when pregnant, will not be recommended during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to avoid worries, do not eat vandoise raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat vandoise smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat vandoise smoked when pregnant. Smoked fish might have precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat vandoise steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is recommended for vandoise steam cooking. This is why you will be able to safely eat vandoise steamed when pregnant .
Can we eat vandoise frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze vandoise at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat vandoise cooked during pregnancy?
When you eat vandoise while pregnant, you are absolutely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating vandoise when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than 2 times a week. It is very good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which can lead to premature delivery or miscarriage. High risk products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women don’t have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat vandoise while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.