Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many dietary recommendations. But you feel lost on what food is allowed or not recommended. In order to avoid causing your baby health problem, it is great to follow various feeding recommendations. Can we eat capelin when pregnant? It depends on how it is prepared in most cases. This way we will discover with you if you can eat capelin when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat capelin while pregnant with no risk?
Can we eat capelin raw when pregnant?
Raw fish is contraindicated while pregnant with no exception. Eat capelin when pregnant, will not be encouraged during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to prevent worries, do not eat capelin raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat capelin smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat capelin smoked when pregnant. Smoked fish might contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat capelin steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is advised for capelin steam cooking. Therefore you will be able to safely eat capelin steamed when pregnant .
Can we eat capelin frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze capelin at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat capelin cooked during pregnancy?
When you eat capelin while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating capelin when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than two times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, that may lead to premature delivery or miscarriage. Risky products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat capelin while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.
