Pregnancy is one of the most wonderful life-changing events a woman can have. But trying to start taking all the right dietary guidelines can be tough and unclear. It’s very easy to get lost in all the different advice. Is it safe to eat spinach and feta pie during pregnancy? What are the risks? Throughout this article, we will answer your questions and advise you of the right precautions to take before eating spinach and feta pie.
Is it risky to eat spinach and feta pie while pregnant?
Quiches and pies make excellent meals – they’re fast and easy to make, there are so many different ingredients you can use… But is it safe to eat spinach and feta pie during pregnancy? Most pies and quiches, the answer is yes. However, there are a few boxes to tick before being completely sure.
Can you eat spinach and feta pie during pregnancy?
The basic preparation of a quiche is composed by the dough and the filling.
The dough is either industrial or homemade. If the dough is homemade, there is no risk because the quiche has yet to be cooked. The industrial quiche dough is often made from pasteurized products.
The recipes often contain eggs , cream or milk and sometimes cheese . It’s safe to eat this preparation during pregnancy because the eggs and all dairy products are cooked, which cuts out the risk of salmonella or listeria contamination.
Learn to check each ingredient used to make the quiche to find out if you can eat spinach and feta pie during pregnancy without risks
A quiche is made of many ingredients. It is essential to check each one of them to be sure it is okay for you to eat spinach and feta pie during your pregnancy.
Is it safe to eat spinach and feta pie with eggs while you’re pregnant?
The risk of being contaminated with salmonella from eating quiches is very low. The eggs included in the preparation are cooked, which means the bacteria are killed during cooking.
Eating spinach and feta pie and vegetables during pregnancy
The risk associated with eating vegetables is toxoplasmosis, a parasite present in the soil. It is usually carried by vegetables and cats. If the vegetables are cooked, the parasite won’t survive the heat, which means you have nothing to worry about.
Quiches with fish or seafood while you’re pregnant
If you want to eat spinach and feta pie when you are pregnant, check if it contains of fish or seafood.
Whenever a quiche contains tuna, salmon, crab or surimi, it’s essential to be sure it is okay for you to eat it.
Whether the quiche is made with salmon, tuna or crab, there is no risk of transmission of toxoplasmosis and listeriosis, as you know the quiche has been cooked at high enough temperatures.
Any quiche or pie made with cooked meat is safe (offal being the exception). But again, as long as the food is cooked, it’s safe to be eaten.
Eating spinach and feta pie when you are pregnant isn’t an issue, but you should still check if it contains butter. It is ok to eat butter when you are pregnant if it is either pasteurized or cooked. Of course, this would be the case for the quiche. Therefore, you can eat spinach and feta pie during pregnancy without any risk.
Cheese and spinach and feta pie during pregnancy
You can eat spinach and feta pie when you are pregnant but remember that it might contain cheese. Cheeses that are usually served in spinach and feta pie are almost all not advisable to eat during pregnancy, except when they are cooked. The quiche is cooked at more than 170°C/338°, which grants you it is safe to eat.
The conservation of quiches
It is safe for you to eat frozen quiches or pies, but it’s advisable for you to eat it as soon as possible after being defrosted.
It is advisable to keep the quiche in the refrigerator. However, you should avoid keeping the spinach and feta pie for more than a few days and always keep it in a separate area from raw food or other types of food that are not advisable.
You now find out why there is no risk in eating spinach and feta pie when you are pregnant.