Pregnancy will be a phase of life where there are a lot of questions. You are pregnant and during your medical consultations, you have been given many nutritionary recommendations. But you are lost on what food is allowed or not recommended. To avoid causing your baby illness, it is good to follow various feeding recommendations. Can we eat sole when pregnant? It will depend on how it is cooked in most cases. This way we will discover with you if you can eat sole when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat sole while pregnant without risk?
Can we eat sole raw when pregnant?
Raw fish is contraindicated during pregnancy without exception. Eat sole when pregnant, will not be encouraged during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. Therefore, to prevent worries, do not eat sole raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat sole smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat sole smoked while pregnant. Smoked fish may contain precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat sole steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is advised for sole steam cooking. This is why you will be able to safely eat sole steamed when pregnant .
Can we eat sole frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze sole at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat sole cooked during pregnancy?
When you eat sole while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to kill bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to prevent becoming infected by eating sole when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than two times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the baby, that may lead to premature delivery or miscarriage. Risky products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat sole while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.