Can I eat sheep when pregnant ?

Being pregnant is something amazing. It is important to have a balanced diet, but it might be challenging to be informed of all the dietary guidelines of safe and healthy pregnancy. Being pregnant requires paying attention to certain types of food. Is it safe to eat sheep when you’re pregnant? It is complicated to find a complete list of food that you should avoid while pregnant. This article will explain why you should avoid eating sheep while pregnant, the problems that are associated with eating sheep and what you should do in case you already ate it.

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Is it ok eat sheep while pregnant?

For cheese lovers, it is important to be careful of what types of cheese are not dangerous to eat while pregnant. Is sheep a part of that list? The answer is no, it is not safe to eat sheep while you’re pregnant.

What are the problems that come from eating sheep when you’re pregnant and what types of cheese are to prevent while pregnant?

The problems of eating sheep while pregnant

The two illnesses that can come from eating sheep while pregnant are toxoplasmosis and listeriosis.
Toxoplasmosis can come from eating unwashed vegetables or fruits, uncooked fish and uncooked meat. Contact with cat stool is another example.
Listeriosis is the main risk. This disease is associated to a bacterium (Listeria) that proliferates in uncooked cheese. Once ingested by the mother, it can contaminate the fetus and cause a serious infection that can result in premature birth. It is important to prevent eating sheep while pregnant.

If you want to find out more about listeriosis:

Cheeses that aren’t recommended while pregnant

When you are pregnant, it is not recommended to eat sheep..

Right here is a short list of cheeses that are to avoid while pregnant:

  • Fresh cheeses
  • Soft cheeses made from raw or non-pasteurized milk: such as Brie, Camembert, Emmental made from raw milk, …
  • Soft cheeses with mould rinds: Chavignol, coulommiers, …
  • Blue cheese: Auvergne blue, Gorgonzola, Roquefort, …
  • Semi-hard cheeses made from raw or non-pasteurized milk
  • Feta cheese

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Is there a not dangerous way of eating sheep while pregnant?

Yes, there are safe ways of eating sheep while pregnant. It really needs to be cooked at very high temperatures, like raclette, and without the rind. Cheese fondue, for instance, isn’t cooked enough. If you’re unsure if whether or not the cheese is properly cooked, do not eat it- it will save you from worrying about it.

What if I’m pregnant and already ate sheep?

If you cooked it at a high temperature, there’s nothing to worry about- the Listeria bacterium cannot withstand the heat.
If you ate it insufficiently cooked or not cooked at all, do not be alarmed. Our advice is for you to wait and see if you have any signs of illness like fever or headaches. If that happens within two months, you should see a doctor and have a blood test done. In case you are diagnosed with listeria, you will be prescribed with antibiotics.
We remind you that the risk of contamination with Listeria is low and not all that common, so there is no need to be over-alarmed.


You should avoid eating sheep while pregnant, in order to stay far from the problems that can come from that. Even though it isn’t advisable to eat sheep while pregnant, there are plenty of other things that are good for you and your baby.

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