We already talked about vegetables, fruit and fish during pregnancy in other articles. However, what about meat ? Can we eat rump steak when pregnant? You are lost and no longer understand what you are able or not able to eat during your pregnancy. What’s recommended and what is restricted. We will talk about with you whether you can eat rump steak when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat rump steak when pregnant?
The question of whether or not you can eat meat during pregnancy happens frequently. So can we eat rump steak when we are pregnant? The answer is usually YES. However, it will be necessary to take various precautions in order to be able to eat them without any risk.
What will be the problems of eating rump steak when pregnant and what measures can be taken?
What are the problems of eating rump steak when pregnant?
The two essential risks associated with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following advice. If you do not have the antibodies, well then you have to respect various rules. First of all, to be able to eat rump steak while pregnant, it might be necessary to make sure that the meat is well cooked. You should not eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite will not be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The signs of illness appear to be a fever that will usually go undetected. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating rump steak when pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you find out why you can eat rump steak pregnant.
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What are the nutrient intakes when you eat rump steak when you are pregnant?
Meat will provide mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating rump steak when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating rump steak when pregnant will not be prohibited, but make sure the meat is perfectly cooked.