We already talked about vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat roast-beef while pregnant? You are lost and no longer understand what you are able or not able to eat during your pregnancy. So what is recommended and what is not allowed. We will discuss with you whether you can eat roast-beef while pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat roast-beef while pregnant?
The question of whether or not you can eat meat during pregnancy appears frequently. So can we eat roast-beef when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any risk.
What will be the risks of eating roast-beef while pregnant and what precautions can be taken?
What are the risks of eating roast-beef when pregnant?
The two principal risks linked with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following recommendations. If you don’t have the antibodies, well then you have to follow various rules. First of all, to be able to eat roast-beef while pregnant, it will be necessary to be certain that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be linked to a bacterium, usually present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The signs of illness appear to be a fever that will usually go unnoticed. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating roast-beef while pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you understand why you can eat roast-beef pregnant.
What are the nutrient intakes when you eat roast-beef when you are pregnant?
Meat will give you mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating roast-beef while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating roast-beef while pregnant will not be prohibited, but make sure the meat is well cooked.