We already talked about vegetables, fruit and fish during pregnancy in other article content. However, what about meat ? Can we eat rib steak when pregnant? You are lost and do not understand what you are able or not able to eat during pregnancy. What’s advised and what is forbidden. We will speak about with you if you can eat rib steak while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat rib steak when pregnant?
The question of whether or not you can eat meat during pregnancy comes up frequently. So can we eat rib steak when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various precautions in order to be able to eat them without any problem.
What will be the problems of eating rib steak when pregnant and what precautions can be taken?
What are the problems of eating rib steak when pregnant?
The two essential risks associated with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following advice. If you don’t have the antibodies, well then you need to follow various rules. First of all, to be able to eat rib steak while pregnant, it will be important to make sure that the meat is well cooked. You should never eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, in most cases present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go undetected. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating rib steak when pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you understand why you can eat rib steak pregnant.
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What are the nutrient intakes when you eat rib steak when you are pregnant?
Meat will give you mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating rib steak when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating rib steak while pregnant will not be prohibited, but make sure the meat is well cooked.