Alcohol will be a subject of great discussion while pregnant. Some women who are pregnant believe that alcohol in small doses will be safe for the fetus. Will eating port ham when you are pregnant can cause medical problems to the baby? First, we will say if alcohol-based recipes are bad for the fetus, then what will be the advice on alcohol-based recipes while pregnant and at last a little reminder on the consequences of alcohol on the baby.
Is it possible to eat port ham when you are pregnant?
Many posts during pregnancy revolve around alcohol. Many of you will wonder if very rare alcohol consumption will be bad. But also if alcohol-based recipes will be risky for the baby. Is it possible to eat port ham while pregnant? In this situation it will not be possible to answer you clearly. However , we will address this subject properly so that you know in which case it will be possible to consume alcohol-based dishes and other cases that will be contraindicated.
Eat port ham when you are pregnant, what advice?
Eating port ham when pregnant can depend on how you cook
Many women when pregnant will ask themselves if they have the opportunity to eat port ham when pregnant. One of the parameters will be cooking. The alcohol content of the recipe will then change depending on the cooking method. The longer the food is cooked, the more alcohol will evaporate. Usually it is advised to cook the dish for at least 2 hours. It does not matter if the dish is prepared with wine , beer , rum or other ingredients. What is certain is that the stronger the alcohol, the longer it will require for it to evaporate, so select wine, beer rather than liqueurs or strong alcohol.
It will not be advised to eat dishes where alcohol has not been cooked or only slightly cooked, such as desserts or flambe dishes. Do not put alcohol during cooking, it will not have time to evaporate. It is important to note that if you take milk or cream, use pasteurized milk-based products. For meat and fish, they must be cooked to the core (no raw, smoked or marinated).
Tips for eating alcohol-based dishes:
- No icing or alcohol sorbet
- No flambe cuisine
- Cook your dishes for at least 2 hours to evaporate the alcohol to the max
- Select an alcohol with a low alcohol content
- No alcohol-based cakes, cookies or desserts (candies)
- Limit the amount and degree of alcohol in your dishes
How to replace alcohol and have the possibility to eat port ham when you are pregnant?
It will often be frustrating to wonder if eating port ham when you are pregnant will cause the baby disorders and therefore not being able to eat port ham. Here is a recipe advice to limit or even remove alcohol from dishes. You will be able to switch alcohols with other ingredients.
Beer may be replaced by sparkling or non-sparkling apple juice, ginger ale, non-alcoholic beer.
The liqueurs can be changed by fruit juices (apricots, peaches, pears).
The red wine can be replaced simply by grape juice, beef broth, etc . And white wine with chicken broth, white wine vinegar or apple juice.
Is it risky if you have eaten a dish that contains alcohol?
In this situation we definitely will calm a little the vast majority of worried minds. In the event that you have consumed a dish or recipe containing alcohol and then noticed it later, it will not matter. It might happen. If the dish has been cooked for a when, the alcohol content will be low. And if it doesn’t, if it happens in an extremely rare way, you cannot find any problem for your baby. However , watch out next time.
Exactly what are the threats to the fetus from eating port ham when you are pregnant?
We have just described in detail why it might be risky to consume alcohol-based dishes depending on how they are cooked. Simply because alcohol may still be present when you eat your meal.
If you drink too much alcohol in your pregnancy, it can affect your baby. Fetal alcohol syndrome will be a malformation in the fetus associated with heavy alcohol consumption during pregnancy. The baby’s brain might be damaged and lead to long-term mental retardation.
On our homepage, you will have available a search engine for women when they are pregnant , which allows you to search for a food or drink and find out if you are entitled to it.
You know why you might or may not eat port ham when you are pregnant. It is best to replace the alcohol with another ingredient (fruit, juice or other). So if not, be sure that these alcohol-based dishes are occasional and especially cooked for a long time. The rule while pregnant will be ZERO alcohol .