Can I eat polenta when pregnant ?

Pregnancy is a phase during which you are encouraged to do a lot of things. We think it’s not very easy to find out what’s right for the baby and what is not. All we’re telling you is for a good cause! However, we believe that it is important to specify which foods are authorized or not advised during pregnancy. Can we eat polenta while you are pregnant? First we will tell you if you can eat polenta when you are pregnant and in a second time we will see different tips for salty foods .

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Is it ok to eat polenta when you are pregnant?

Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat polenta when you are pregnant? The answer is YES, you can eat polenta during pregnancy without any problem. Almost all the foods in the salt store is safe for the fetus. NOTHING from the salty grocery store is risky for the baby but just limited for food.

Tips for eating polenta when you are pregnant


One of the big concerns of some of the foods in the salt store is salt. In that case all the products will not be salted from the origin. In this category we will include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day may be harmful to the health of the mother and the baby. Excessive sodium intake (the scientific name for salt) could cause dangers to your pregnancy. High blood pressure (hypertension) can be caused by high salt consumption. In some cases, hypertension can lead to serious pregnancy health problems such as preeclampsia . During your pregnancy, the doctor and midwife will check your blood pressure so that they can see that it does not increase. Eating polenta when you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.

If you expect to know more about preeclampsia, click on the link below:

Pesticides when you consume polenta while you are pregnant

Eating polenta when you are pregnant does not mean you are intaking a lot of pesticides either. However, check when you buy your food in the store, there is everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to reduce the presence of pesticides in your foods. The consequences of pesticides are unknown in pregnancy, so as a precautionary measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, buy them COMPLETE, in order to better digest and reduce weight gain.

A search engine for pregnant wome n is at your disposal to find out if you will be able to eat this or that food during pregnancy.


To conclude, you will be able to eat polenta when you are pregnant and safe for the baby.