We already talked about vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat oxen when pregnant? You are lost and do not understand what you are able or not able to eat during your pregnancy. What’s recommended and what is restricted. We will talk about with you whether you can eat oxen while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat oxen when pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat oxen when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the problems of eating oxen when pregnant and what precautions can be taken?
What are the problems of eating oxen when pregnant?
The two principal risks associated with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you do not have to protect yourself from toxoplasmosis and therefore you will not have to worry about the following advice. If you do not have the antibodies, then you must respect various rules. First of all, to be able to eat oxen while pregnant, it might be important to be sure that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, in most cases present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go undetected. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating oxen when pregnant?
After touching risky foods, you have to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you find out why you can eat oxen pregnant.
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What are the nutrient intakes when you eat oxen when you are pregnant?
Meat provides mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating oxen when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating oxen while pregnant will not be prohibited, but make sure the meat is very well cooked.