The beginning of a pregnancy is not always simple. A lot of questions are going on in your head about nutrition. Can we really eat okras when you are pregnant? It seems recommended to have a varied diet depending on the doctor’s opinion, however some foods will not be recommended while pregnant. We will discuss with you if you can eat okras when you are pregnant, the problems and suggestions for eating this vegetable properly. Following this article, you will discover all about okras consumption while pregnant.
Can we eat okras without worries when we are pregnant and what are the suggestions for eating this vegetable?
Can we to consume okras pregnant?
Eating okras pregnant happens to not be a risk for pregnancy. This vegetable is edible by a pregnant woman. There are various measures to take before consuming it, however. The only risk that this vegetable could transmit is toxoplasmosis. Toxoplasmosis is a pathology related to a parasite that will be present in water and soil.
What are the suggestions for eating okras while pregnant?
Many women already have antibodies against toxoplasmosis, but some do not. The doctor at the beginning of your pregnancy will have you do a blood test to determine your immunological status against toxoplasmosis. If you have these antibodies then you do not need to comply with the next suggestions. The toxoplasmosis parasite is present on vegetables. That’s why you’re going to have to wash the vegetables before you eat them. Do not eat okras when you are pregnant especially if it is raw, if you do not know how they were washed. Take gloves when gardening.
Another mode of transmission of toxoplasmosis is the cat and its poop. That’s why you should wear gloves when cleaning your cat’s litter box.
What does it mean to eat okras when you are pregnant?
Vegetables is essential for better health in all human beings. They have an equally useful role while pregnant. Eating okras when you are pregnant allows for good digestion and good transit so as not to be bothered by constipation. Vegetables also provide very important nutrients, such as folates or vitamin B9. Folates will allow a good closure of the fetal spinal cord. The okras assets will also be the supply of water, vitamins, antioxidants and many other essential things. However, eating okras will allow you to give enough iron intake, which will be quite essential, especially for vegetarians or vegans.
Just watch out, don’t eat too much soy or soy products (soy juice, tofu, …). They have hormones that look like estrogen.
Conclusion
You can eat okras without problem, it is even very advisable. Vegetables is the basis of a balanced nutrition.