Is it safe to eat mint when pregnant?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a shame to refrain from doing so. You may possibly wonder if you can eat mint while pregnant. And the answer is YES. But you must make several preparations to eat mint.
What are the problems of eating mint during pregnancy?
The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology linked to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the mint leaves. The other way of transmission is through cat. If you need to clean his litter box, bring a pair of gloves.
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What advice should be adopted to avoid exposure to toxoplasmosis and finally to have the possibility of eating mint pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat mint when you’re pregnant, there are two recommendations to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the specialist to determine if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
If you are interested in having more recommendations on food, you can click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf
Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the health advantages of eating mint pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating mint during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating mint when you’re pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
Conclusion
Finally, we can confirm you can safely eat mint while you are pregnant after washing it in clean water.