Pregnancy is a phase during which you are advised to do a lot of things. We think it’s not very easy to find out what’s right for the baby and what is not. All we’re telling you is for a good reason! However, we believe that it is necessary to specify which foods are authorized or not advised during pregnancy. Are we able to eat mashed potatoes while you are pregnant? First we will tell you if you can eat mashed potatoes while you are pregnant and in a second time we will discover different tips for salty foods .
Is it possible to eat mashed potatoes while you are pregnant?
Who hasn’t had a craving for appetizers while pregnant, among others? Can you eat mashed potatoes while you are pregnant? The answer is YES, you can eat mashed potatoes while pregnant without any problem. Almost all the foods in the salt store is safe for the child. NOTHING from the salty grocery store is risky for the baby but just limited for food.
Tips for eating mashed potatoes while you are pregnant
Salt
One of the big concerns of some of the foods in the salt store is salt. Then all the products will not be salted from the origin. In this category we include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day might be harmful to the health of the mother and the baby. Excessive sodium intake (the scientific name for salt) could cause potential risks to your pregnancy. High blood pressure (hypertension) can be caused by high salt consumption. In some cases, hypertension can lead to serious pregnancy diseases such as preeclampsia . During your pregnancy, the doctor and midwife will verify your blood pressure so they can see that it does not increase. Eating mashed potatoes while you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.
If you want to find out more about preeclampsia, click on the link below:
https://www.nhs.uk/conditions/pre-eclampsia/
Pesticides when you eat mashed potatoes while you are pregnant
Eating mashed potatoes while you are pregnant does not mean you are intaking a lot of pesticides either. However, verify when you buy your food in the store, there is everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to reduce the presence of pesticides in your foods. The consequences of pesticides are unknown in pregnancy, so as a precautionary measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, select them COMPLETE, in order to better digest and reduce weight gain.
A search engine for pregnant wome n is at your disposal to find out if you will be able to eat this or that food while pregnant.
Conclusion
Finally, you will be able to eat mashed potatoes while you are pregnant and safe for the baby.