Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical consultations, you have been given many dietary recommendations. But you feel lost on what food is allowed or not recommended. To avoid causing your baby illness, it is good to follow various feeding recommendations. Can we eat lich when pregnant? It can depend on how it is cooked in most cases. This way we will see with you if you can eat lich when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat lich while pregnant with no risk?
Can we eat lich raw when pregnant?
Raw fish is not allowed during pregnancy with no exception. Eat lich when pregnant, will not be recommended during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They could be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. Therefore, to prevent worries, do not eat lich raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat lich smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat lich smoked when pregnant. Smoked fish may contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat lich steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is advised for lich steam cooking. This is why you will be able to safely eat lich steamed when pregnant .
Can we eat lich frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In case that you freeze lich at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat lich cooked during pregnancy?
When you eat lich while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to prevent becoming infected by eating lich when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, that may lead to premature delivery or miscarriage. High risk products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women do not have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
Finally, it may be possible to eat lich while pregnant but in some forms. You can search for a food in our search bar for pregnant women.
