The beginning of a pregnancy is not necessarily very easy. A lot of questions are going on in your head about nutrition. Is it safe to really eat leeks while you are pregnant? It seems advised to have a diversified diet depending on the doctor’s opinion, however some foods will not be advised during pregnancy. We will discuss with you if you can eat leeks while you are pregnant, the risks and suggestions for eating this vegetable properly. Following this article, you will learn all about leeks consumption during pregnancy.
Can we eat leeks without problems when we are pregnant and what will be the suggestions for eating this vegetable?
Can we to consume leeks pregnant?
Eating leeks pregnant happens to not be a risk for pregnancy. This vegetable will be consumable by a pregnant woman. There are various precautions to take before consuming it, however. The only risk that this vegetable could transmit is toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite that will be present in water and soil.
What are the recommendations for eating leeks while pregnant?
Many women already have antibodies against toxoplasmosis, but some do not. The general practitioner at the beginning of your pregnancy will have you do a blood test to determine your immunological status against toxoplasmosis. If you have these antibodies then you do not need to comply with the next recommendations. The toxoplasmosis parasite will be present on vegetables. That’s why you’re going to have to wash the vegetables before eating them. Do not eat leeks while you are pregnant especially if it is raw, if you do not know how they were washed. Take gloves when gardening.
Another mode of transmission of toxoplasmosis will be the cat and its poop. That’s why you should wear gloves when cleaning your cat’s litter box.
What does it mean to eat leeks while you are pregnant?
Vegetables will be essential for better health in all human beings. They have an equally useful role during pregnancy. Eating leeks while you are pregnant allows for good digestion and good transit so as not to be bothered by constipation. Vegetables also provide very essential nutrients, such as folates or vitamin B9. Folates will allow a good closure of the fetal spinal cord. The leeks property will also be the supply of water, vitamins, antioxidants and many other essential things. However, eating leeks will allow you to provide enough iron intake, which will be quite essential, especially for vegetarians or vegans.
Just watch out, don’t eat too much soy or soy products (soy juice, tofu, …). They have hormones that look like estrogen.
Conclusion
You can eat leeks without risk, it is even very advisable. Vegetables will be the basis of a balanced nutrition.
