The beginning of a pregnancy is not always very easy. Many questions are going on in your head about nutrition. Is it safe to really eat kale while you are pregnant? It seems advised to have a diversified diet depending on the doctor’s opinion, however some foods will not be advised during pregnancy. We will discuss with you if you can eat kale while you are pregnant, the problems and suggestions for eating this vegetable properly. Following this article, you will learn all about kale intake during pregnancy.
Can we eat kale without worries when we are pregnant and what are the suggestions for eating this vegetable?
Is it safe to consume kale pregnant?
Eating kale pregnant happens to not be a risk for pregnancy. This vegetable will be edible by a pregnant woman. There are various precautions to take before consuming it, however. The only risk that this vegetable could transmit is toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite that will be present in water and soil.
What are the recommendations for eating kale while pregnant?
Many women already have antibodies against toxoplasmosis, but some do not. The general practitioner at the beginning of your pregnancy will have you do a blood test to determine your immunological status against toxoplasmosis. If you have these antibodies then you do not need to comply with the next recommendations. The toxoplasmosis parasite will be present on vegetables. That’s why you’re going to have to wash the vegetables before you eat them. Do not eat kale while you are pregnant especially if it is raw, if you do not know how they were washed. Take gloves when gardening.
Another mode of transmission of toxoplasmosis will be the cat and its poop. That’s why you should wear gloves when cleaning your cat’s litter box.
What does it mean to eat kale while you are pregnant?
Vegetables will be essential for better health in all human beings. They have an equally useful role during pregnancy. Eating kale while you are pregnant allows for good digestion and good transit so as not to be bothered by constipation. Vegetables also provide very essential nutrients, such as folates or vitamin B9. Folates will allow a good closure of the fetal spinal cord. The kale property will also be the supply of water, vitamins, antioxidants and many other important things. However, eating kale will allow you to provide enough iron intake, which will be quite important, especially for vegetarians or vegans.
Just watch out, don’t eat too much soy or soy products (soy juice, tofu, …). They have hormones that look like estrogen.
You can eat kale without risk, it is even very advisable. Vegetables will be the basis of a balanced nutrition.