Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many nutritionary advice. But you are lost on what food is allowed or not recommended. To avoid causing your baby disease, it is great to follow various feeding recommendations. Can we eat holy stone when pregnant? It can depend on how it is prepared generally. This way we will discover with you if you can eat holy stone when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat holy stone while pregnant without risk?
Can we eat holy stone raw when pregnant?
Raw fish is contraindicated while pregnant without exception. Eat holy stone when pregnant, will not be encouraged during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to avoid worries, do not eat holy stone raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat holy stone smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat holy stone smoked while pregnant. Smoked fish might contain precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat holy stone steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is advised for holy stone steam cooking. As a result you will be able to safely eat holy stone steamed when pregnant .
Can we eat holy stone frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze holy stone at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat holy stone cooked during pregnancy?
When you eat holy stone while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to kill bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to avoid becoming infected by eating holy stone when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than 2 times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which can lead to premature delivery or miscarriage. High risk products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
Finally, it may be possible to eat holy stone while pregnant but in some forms. You can search for a food in our search bar for pregnant women.