You are entering a new period of life. Pregnancy appears to be a great moment in your existence. On the other hand, pregnancy requires some sacrifices in terms of food. We don’t really know what we’re going to be able to eat when we’re pregnant, especially about meat . So can we eat ground beef when pregnant? We will see if you can eat ground beef during pregnancy. Afterwards we will explain why it is not recommended to eat ground beef for you and the baby.
Can we eat ground beef while pregnant?
You have asked myself if you have the possibility of eating meat during your pregnancy and particularly undercooked, raw or marinated meat . Is it possible to eat ground beef when pregnant? The answer is NO. You take various risks for yourself and your baby if you eat them.
Why is it risky to eat ground beef when pregnant?
What are the potential risks of eating ground beef while pregnant?
The risks of eating ground beef during pregnancy will be toxoplasmosis and listeriosis. Toxoplasmosis is linked to a parasite found in soil, water and raw meat. It will occasionally be transmitted to the baby during pregnancy if you are not protected from toxoplasmosis. You will know at the beginning of pregnancy whether or not you have the antibodies. If you don’t have them, you will have to be aware about eating vegetables and fruit, raw meat, raw fish, and contact with cats.
The second risk if you eat ground beef when pregnant will be listeriosis . This time, this disease is linked to a bacterium present in water, cheese, undercooked or undercooked meat.
Just in case you want more information about listeriosis, you can simply click on the following link:
http://www.foodauthority.nsw.gov.au/_Documents/foodsafetyandyou/listeria_and_pregnancy.pdf
What measures will have to be taken to avoid becoming infected during pregnancy?
All you have to do is follow a number of essential rules to avoid being infected by these two problems (toxoplasmosis and listeriosis).
– Wash fruits and vegetables well before eating
– Cook the meat thoroughly before eating
– Wash hands and kitchen utensils thoroughly immediately after cutting or touching unsafe food
– You should never put raw and cooked food in the fridge together
– You should never eat raw, smoked or marinated meat
What types of meat will be excluded during pregnancy?
There are certain types of meat that are forbidden during pregnancy, such as eating ground beef when pregnant will not be suggested. It is very important to note that you are not able to eat game, raw or smoked meat , rillettes, pâtés, foie gras, jelly products, offal (liver, kidneys, etc. ).
You can search for a food in our search bar for pregnant women .
Conclusion
You simply cannot eat ground beef while pregnant, to prevent you and your baby from getting infected by toxoplasmosis or listeriosis.
