Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical consultations, you have been given many food advice. But you are lost on what food is allowed or not recommended. In order to avoid causing your baby health problem, it is great to follow various feeding recommendations. Can we eat gobio when pregnant? It can depend on how it is prepared generally. This way we will discover with you if you can eat gobio when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat gobio while pregnant without risk?
Can we eat gobio raw when pregnant?
Raw fish is contraindicated during pregnancy without exception. Eat gobio when pregnant, will not be recommended during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to avoid worries, do not eat gobio raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat gobio smoked when we are pregnant?
The answer is precisely the same as for raw fish, it is not recommended to eat gobio smoked while pregnant. Smoked fish may have the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat gobio steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is recommended for gobio steam cooking. This is why you will be able to safely eat gobio steamed when pregnant .
Can we eat gobio frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In case that you freeze gobio at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat gobio cooked during pregnancy?
When you eat gobio while pregnant, you are totally safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating gobio when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than two times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an infection transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the baby, which can lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women do not have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Finally, it may be possible to eat gobio while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.