You are pregnant and this period is fantastic! You and your baby will need a well-balanced and varied diet for nine months. Nevertheless, there are some foods that are not advised during this very long period. You will have to make food sacrifices in order to prevent problems for your baby. Nevertheless it is for the best reason! We will now see with you if you can eat fruit-flavoured yogurt while you’re pregnant and what the risks will be. After this article, you will learn everything about dairy products while pregnant.
Can we eat fruit-flavoured yogurt while pregnant and what advice should you observe?
Can we eat fruit-flavoured yogurt when pregnant? Is it safe to eat fruit-flavoured yogurt while pregnant?
Many pregnant women want to fnd out if they have the chance to eat fruit-flavoured yogurt when pregnant. We will answer this question in order to solve any concerns. YES, you can eat fruit-flavoured yogurt during your pregnancy, without worrying about the baby’s health. But for this, it is important to respect some guidelines of food hygiene.
What are the precautions for eating fruit-flavoured yogurt when you are pregnant?
Eating fruit-flavoured yogurt when you are pregnant will give you the opportunity to add calcium to your diet. Which is very important for the baby and yourself.
It is important to follow different rules in order to prevent taking risks. For dairy products, only pasteurized foods (high pasteurization or UHT) should be eaten. You can eat yoghurts, probiotic drinks, faisselle, fresh cream, however they must all be pasteurized and especially not made with raw milk. Raw milk cream should be avoided, as well as raw milk. The butter must be made from pasteurized cream.
Beware of soy products, such as Sun Soy yoghurt, which contain phytoestrogens that can disturb hormones. Do not eat them frequently. The same applies to soy milk.
Is it risky to eat fruit-flavoured yogurt when you are pregnant?
Learn to read the list of ingredients, usually raw milk or unpasteurized cream is specified. Most consumer products are made from pasteurized milk or pasteurized cream.
The main risk when consuming dairy products is an infection by Listeria , a bacteria that is generally present in meat, cheese, fish, … It is destroyed during cooking at high temperature or pasteurization processes. Dairy products can be contaminated with Listeria and transmitted to the fetus by the mother. The risks to the fetus will be severe infection or even premature delivery.
If you are interested in nutrition during pregnancy, click on the following link: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
What to do in the event you have eaten fruit-flavoured yogurt with raw milk or raw cream when pregnant?
No panic, the risk of listeria transmission is low. Inform your doctor that you have eaten fruit-flavoured yogurt with milk or raw cream. As a general rule, he will recommend waiting for the arrival of clinical signs, which will be fever and headaches. If these signs occur, then he will have you perform a blood test to check for the presence or absence of Listeria. If this is confirmed, then you will need to take antibiotics.
You can eat fruit-flavoured yogurt while pregnant, without panicking. It will even be interesting for calcium intake.
If you are looking to determine if any other food is allowed during pregnancy, write down the food in our search bar on the site so that you know if you are allowed to eat it. The articles is similar enough to simplify the understanding of the risks for each food.