Many questions appear during pregnancy, especially regarding food. Can we eat fennel when pregnant? General practitioners will give you various recommendations for a successful pregnancy. You will be told that sport is actually good, that tobacco will not be good for the fetus, that alcohol will be dangerous for the fetus and so on. However, in terms of food, we suggest that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will discuss with you if you can eat fennel when you are pregnant, what recommendations for eating fennel and the benefits of eating fennel.
Can we eat fennel while you are pregnant and which are the risks?
Is it ok to eat fennel when pregnant?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You may possibly wonder if you can eat fennel when you’re pregnant. And the answer is YES. But you must make several arrangements to eat fennel.
What are the risks of eating fennel during pregnancy?
The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the fennel leaves. The other way of transmission is through cat. If you have to clean his litter box, bring a pair of gloves.
What recommendations should be adopted to prevent exposure to toxoplasmosis and at last to have the possibility of eating fennel pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat fennel when you’re pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
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Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the health advantages of eating fennel pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating fennel during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating fennel when you’re pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
At last, we can confirm you can safely eat fennel while you are pregnant after washing it in clean water.