Are you allowed to eat dates while pregnant? You are now in a period in life that makes you ask yourself various questions. While pregnant, it is advisable to eat everything to provide the fetus with what it needs. But the health professionals have advised you to not eat specific foods, despite all recommendations it is very easy to be lost in the instructions. According to the advice it is important to eat 5 fruits and vegetables daily, however are they all allowed during pregnancy? We will see with you if you can eat dates when pregnant and then the food hygiene rules during pregnancy.
What is the risk of eating dates while pregnant and the useful information to eat this fruit properly?
What is the risk of eating dates when pregnant?
You can eat dates during your pregnancy without worries. We suggest various precautions before consumption. The only risk of eating fruit during pregnancy is toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Many women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, read the rest of this article.
What are the recommendations to follow to be able to eat dates while pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will have to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still advised to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat dates when you are pregnant.
Why is it essential to eat fruit and therefore eat dates when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are essential for a good transit of your digestive tract. They are low in calories and reduce the risk of constipation.
Eating dates while pregnant will also provide vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your fetus and for yourself.
Finally, you can eat dates while pregnant without any problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.