Pregnancy happens to be a curious period in your life. So much pleasure but also a lot of tension to know if the pregnancy will go well. Medical professionals give you a lot of advice on nutrition while pregnant, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets will be a common question. Can we eat coconut flan while you are pregnant? We will first see if you can eat coconut flan while you are pregnant, suggestions related to the consumption of sweet products and finally monitoring your weight during pregnancy.
Can we eat coconut flan while pregnant?
While pregnant, we regularly have a craving for sweets. However, we do not know if we can eat these foods without any problem. Can we eat coconut flan while pregnant? YES, you can eat it without any worries. However, there are different recommendations to observe when consuming these sweet products.
What are the recommendations we can give you to eat coconut flan when pregnant without any problem?
While pregnant, it is necessary to pay attention to many things in the diet. We have previously seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Feel free to use our search bar for a specific food .
Today, we are detailing sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they advised for our health and while pregnant? Industrial products do not pose a risk to our health and that of the child from the point of view of infections.
Homemade products such as compote and jam are not dangerous It will just be necessary to ensure a good conservation after opening in the refrigerator.
The main problem will be sugar. Eating too much coconut flan while you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes will be the pathology associated with too much sugar or too much weight gain while pregnant in a woman who had not diabetes before.
You are allowed to eat coconut flan when pregnant, however this must remain occasional. Just a little pleasure!
Eat coconut flan while you are pregnant and weight
Yes, you can eat coconut flan during pregnancy, but take care with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your medical professionsal or midwife will weigh you at all consultations to monitor your weight. Consider exercising to limit weight gain.
Limit the consumption of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
Conclusion
You can eat coconut flan while you are pregnant, but in moderation. Confectionery and sweet foods increase the problem of gestational diabetes .