Pregnancy happens to be a curious stage in your life. So much pleasure but also much tension to know if the pregnancy will go well. Doctors give you a lot of advice on nutrition during pregnancy, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets is a common question. Is it safe to eat cereals when you are pregnant? We will first see if you can eat cereals when you are pregnant, suggestions related to the intake of sweet products and finally monitoring your weight during pregnancy.
Can we eat cereals when pregnant?
While pregnant, we regularly have a craving for sweets. However, we do not know if we will be able to eat these foods without any risk. Can we eat cereals during pregnancy? YES, you can eat it without any worries. However, there are several recommendations to observe when consuming these sweet products.
What are the recommendations we can give you to eat cereals when pregnant without any risk?
While pregnant, it is important to pay attention to many things in the diet. We have already seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Feel free to use our search bar for a specific food .
Today, we are explaining sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they advised for our health and during pregnancy? Industrial products do not pose a risk to our health and that of the fetus from the point of view of infections.
Homemade products such as compote and jam are not at risk. It will just be important to ensure a good conservation after opening in the refrigerator.
The main problem is sugar. Eating too much cereals when you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes is the pathology associated with too much sugar or too much weight gain during pregnancy in a woman who had not diabetes before.
You are allowed to eat cereals when pregnant, however this must remain occasional. Just a little pleasure!
Eat cereals when you are pregnant and weight
Yes, you will be able to eat cereals during pregnancy, but take care with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your doctor or midwife will weigh you at all consultations to monitor your weight. Consider exercising to limit weight gain.
Limit the intake of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
Conclusion
You will be able to eat cereals when you are pregnant, but in moderation. Confectionery and sweet foods increase the problem of gestational diabetes .