Pregnancy will be a phase of life where there are a lot of questions. You are pregnant and during your medical appointments, you have been given many nutritionary advice. But you are lost on what food is allowed or not recommended. In order to avoid causing your baby illness, it is great to follow various feeding recommendations. Can we eat blanket when pregnant? It can depend on how it is prepared generally. This way we will discover with you if you can eat blanket when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat blanket while pregnant with no risk?
Can we eat blanket raw when pregnant?
Raw fish is not allowed while pregnant with no exception. Eat blanket when pregnant, will not be recommended during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They could be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. For that reason, to prevent worries, do not eat blanket raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat blanket smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat blanket smoked when pregnant. Smoked fish may contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat blanket steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is recommended for blanket steam cooking. As a result you will be able to safely eat blanket steamed when pregnant .
Can we eat blanket frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze blanket at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat blanket cooked during pregnancy?
When you eat blanket while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating blanket when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than two times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an infection transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you shouldn’t eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, which could lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women don’t have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat blanket while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.