Alcohol is a topic of great discussion during pregnancy. Some women who are pregnant believe that alcohol in small doses is safe for the fetus. Will eating beef and ale stew when you’re pregnant can cause disorders to the baby? First, we will say if alcohol-based recipes are bad for the fetus, then what is the advice on alcohol-based recipes during pregnancy and finally a little reminder on the consequences of alcohol on the baby.
Is it safe to eat beef and ale stew when you are pregnant?
Many discussions during pregnancy revolve around alcohol. Many of you will wonder if very rare alcohol consumption is bad. But also if alcohol-based recipes is risky for the baby. Is it possible to eat beef and ale stew during pregnancy? In this case it will not be possible to answer you clearly. However , we will talk about this subject correctly so that you know in which case it will be possible to consume alcohol-based dishes and other cases that is contraindicated.
Eat beef and ale stew when you are pregnant, what advice?
Eating beef and ale stew when pregnant can depend on how you cook
Many women when pregnant will ask themselves if they have the possibilities to eat beef and ale stew when pregnant. One of the parameters will be cooking. The alcohol content of the recipe will then change depending on the cooking method. The longer the food is cooked properly, the more alcohol will evaporate. Usually it is advised to cook the dish for at least 2 hours. It does not matter whether the dish is prepared with wine , beer , rum or other ingredients. What is certain is that the stronger the alcohol, the longer it should take for it to evaporate, so select wine, beer rather than liqueurs or strong alcohol.
It will not be advised to eat dishes where alcohol has not been cooked or only slightly cooked, such as desserts or flambe dishes. Do not put alcohol during cooking, it will not have time to evaporate. It is important to note that if you take milk or cream, use pasteurized milk-based products. For meat and fish, they must be cooked properly to the core (no raw, smoked or marinated).
Tips for eating alcohol-based dishes:
- No icing or alcohol sorbet
- No flambe food
- Cook your dishes for at least 2 hours to evaporate the alcohol to the max
- Select an alcohol with a low alcohol content
- No alcohol-based cakes, cookies or sugars (candies)
- Limit the amount and degree of alcohol in your dishes
How to replace alcohol and have the possibility to eat beef and ale stew when you are pregnant?
It can often be frustrating to wonder if eating beef and ale stew when you are pregnant will cause the baby disorders and therefore not being able to eat beef and ale stew. Here is a recipe advice to limit or even remove alcohol from dishes. You will be able to replace alcohols with other ingredients.
Beer can be replaced by sparkling or non-sparkling apple juice, ginger ale, non-alcoholic beer.
The liqueurs can be changed by fruit juices (apricots, peaches, pears).
The red wine can be replaced by grape juice, beef broth, etc . And white wine with chicken broth, white wine vinegar or apple juice.
Is it risky if you have eaten a dish containing alcohol?
In this case we will calm a little the vast majority of worried minds. In the event that you could have consumed a dish or recipe containing alcohol and then noticed it later, it will not matter. It could possibly happen. If the dish has been cooked for a while, the alcohol content is low. And if it doesn’t, if it happens in an extremely rare way, there is not any problem for your baby. However , be careful next time.
Exactly what are the threats to the fetus from eating beef and ale stew when you are pregnant?
We have just described in detail why it may be risky to consume alcohol-based dishes depending on how they are cooked. Simply because alcohol may possibly still be present when you eat your meal.
If you drink too much alcohol in your pregnancy, it can affect your baby. Fetal alcohol syndrome is a malformation in the fetus associated with heavy alcohol consumption during pregnancy. The baby’s brain may be damaged and lead to long lasting mental retardation.
On our web site, you will have for your use a search engine for women when they are pregnant , which allows you to search for a food or drink and find out if you are entitled to it.
Conclusion
You know why you may or may not eat beef and ale stew when you are pregnant. It is best to replace the alcohol with another ingredient (fruit, juice or other). So if not, make sure that these alcohol-based dishes are occasional and especially cooked for a very long time. The rule during pregnancy will be ZERO alcohol .