Can I eat Alsace sauerkraut when pregnant ?

We already talked about vegetables, fruit and fish during pregnancy in other article content. But, what about meat ? Can we eat Alsace sauerkraut when pregnant? You are lost and no longer understand what you can or cannot eat during your pregnancy. What’s recommended and what is restricted. We will talk about with you if you can eat Alsace sauerkraut when pregnant, the potential risks and benefits of eating meat during pregnancy.


Are we allowed to eat Alsace sauerkraut when pregnant?

The question of whether or not you can eat meat during pregnancy happens frequently. So can we eat Alsace sauerkraut when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any risk.

What will be the risks of eating Alsace sauerkraut when pregnant and what actions can be taken?

What are the risks of eating Alsace sauerkraut when pregnant?

The two principal risks associated with meat during pregnancy are toxoplasmosis and listeriosis.

Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to be concerned about the following advice. If you do not have the antibodies, well then you must respect various rules. First of all, to be able to eat Alsace sauerkraut while pregnant, it will be important to be certain that the meat is well cooked. You should not eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite won’t be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.

Listeriosis will be related to a bacterium, in most cases present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The symptoms appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.

What are the precautions to take before eating Alsace sauerkraut when pregnant?

After touching risky foods, you have to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. As a result you understand why you can eat Alsace sauerkraut pregnant.

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What are the nutrient intakes when you eat Alsace sauerkraut when you are pregnant?

Meat provides mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating Alsace sauerkraut when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.

If you would like more information about food during pregnancy, click on the link below:


Eating Alsace sauerkraut when pregnant will not be forbidden, but make sure the meat is perfectly cooked.

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