Can I drink rooibos when pregnant ?

Discovering that you’re going to be a mom filled you with joy! What a fantastic event, isn’t it? Nevertheless, in this situation, there are situations on which we will generally be lost, such as food and drink during pregnancy. Is it ok to drink rooibos when pregnant? In this article we will discuss herbal teas and infusions. First of all we will answer you if you can drink rooibos when you are pregnant and then the measures to take if you want to drink herbal teas well without fears for the baby.

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Is it ok to drink rooibos when you are pregnant?

It is so pleasant a small herbal tea or infusion when it is a bit chilly or in the evening. However, can we drink rooibos when pregnant? We may think that plants will be safe for pregnancy. Then the answer is YES, you can drink rooibos during pregnancy. But there will be plants that are not allowed to drink during pregnancy.

What precautions is required to be taken to drink rooibos when pregnant?

What types of plants is allowed during pregnancy?

Most plants will be allowed during pregnancy, so you will be able to drink rooibos when pregnant. Drinking rooibos during pregnancy will give water mainly. Infusions and teas do not have theine or caffeine. Herbal teas and infusions can have benefits on stress and insomnia. You will be able to drink ginger, which calms nausea. To prevent any questions, stay with the classic plants (verbena, mint, chamomile, etc. ).

If you want to know if another plant is allowed during pregnancy, type its name in our search engine for pregnant women .

Drink rooibos when pregnant, where to get the herbal teas and in what form?

If you are located in the countryside, collect the plants yourself, but make sure they are not contaminated by animals. Clean the leaves sufficiently and dry them.
Otherwise, if you only have shops available, to drink rooibos when you are pregnant safely, take in bulk and ORGANIC, to be able to reduce the presence of pesticides. There are herbal pharmacists who can be good advice if important.

Which plants is forbidden during pregnancy?

Not all herbal teas or infusions is safe to drink during pregnancy. Knowledge about plants is rather low, especially during pregnancy. They could have bad or even serious effects on the fetus and its development. Plants can affect hormones or iron absorption. But as we said, drinking rooibos when you are pregnant is fine.

Do not drink the plants listed below:

  • Pouliot mint and peppermint
  • Chamomile (different from the most common chamomile)
  • The sage
  • The liquorice
  • The ginsengs
  • The ginkgo
  • Rhubarb
  • Hops
  • The saffron
  • The guarana
  • Valerian


Finally, you will be able to drink rooibos when you are pregnant without any problem for the fetus.