You are entering a new period of life, pregnancy. Pregnancy is definately not easy to manage. Lots of questions for this pregnancy. Doctors advise a lot of things that you don’t understand what to do anymore. We have previously seen in other articles the permitted and not recommended foods. But what about drinks? Can we drink green tea when you are pregnant? We will tell you if you have the opportunity to drink green tea when you are pregnant and the arrangements for drinking tea and coffee .
Can we drink green tea when you are pregnant without any worries?
Drinks are part of our daily lives. Water is advised as a drink to be promoted. It is essential for a good evolution of the pregnancy and a good development of the baby. It is advised 1L – 1. 5L per day for good hydration. Water allows you to eliminate all the waste from the body of mom and baby.
After that coffee and tea will be the most frequent drinks. So can we drink green tea when you are pregnant? YES, you can drink green tea during pregnancy. However, there are several suggestions to observe to avoid causing problems during your pregnancy.
What will be the benefits of drinking green tea when you are pregnant?
Coffee and tea also offer the possibility to intake water. However, that’s not all they bring and that’s the problem. They will also bring caffeine . The theine provided by tea happens to be exactly the same molecule as caffeine and thus has the same reactions as coffee.
Coffee stimulates the nervous system of the mother and the fetus. Pregnancy increases the effects of caffeine. Drinking too much caffeine can cause heart palpitations, increased stress and disturbed sleep. In the worst case, caffeine overdose could cause a miscarriage. Thus drinking green tea while you are pregnant in too large quantities could expose you to unwanted clinical signs.
For the results of theine, it reduces iron absorption. It seems advised not to consume too much during pregnancy. However, tea contains antioxidants.
Coffee and tea help the intestines to pass through and thus reduce the risk of constipation.
What are the tips for drinking green tea when you are pregnant?
What is the allowed quantity that can we drink green tea when you are pregnant?
It will be necessary to limit the intake of green tea during pregnancy. It seems advised not to exceed 300mg of caffeine per day. But how much can you drink green tea pregnant?
To know how much caffeine or theine are inside each beverages:
- In 23 cl of green tea: there may be between 30 and 50 mg of caffeine
- In 23 cl of black tea: between 25 and 120 mg of caffeine
- In 23 cl of instant coffee: there may be between 50 and 180 mg of caffeine.
- In 23 cl of espresso: between 70 and 150 mg of caffeine
- For 23 cl of brewed coffee (filter or extended): between 100 and 200 mg of caffeine
What are the suggestions for choosing the right tea and coffee?
For teas, use green tea. Teas will be less loaded with pesticides when they are ORGANIC . Otherwise drink red tea, roobois that does not contain caffeine.
For coffees, use organic methods to minimize the presence of pesticides.
If you want to find out what you can eat or drink during pregnancy, use our search engine for pregnant women .
Conclusion
You can drink green tea when pregnant, but you will have to limit its consumption during pregnancy.