Can I drink alcohol-free sangria when pregnant ?

During events, it generally happens that alcohol is present. However, when you are pregnant, it is not recommended to drink alcohol at any time. Nevertheless, sometime we fancy a drink in the event simply to enjoy the moment like everyone else at the aperitif! That being said, then can you drink alcohol-free sangria while pregnant? To start with we will confirm if you will be able to drink alcohol-free sangria when pregnant and in a second step we will detail different recommendations for drinking non-alcoholic drinks safely during pregnancy.

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Is it possible to drink alcohol-free sangria when pregnant?

The great asking of soft drinks! Yes, a pregnant woman also desires drink an aperitif. So can you drink alcohol-free sangria when pregnant without any problems? YES, you can drink alcohol-free sangria during pregnancy. BUT you’re going to need to check one thing just before you drink alcohol-free sangria, and this is the alcohol level. We clarify this in the second paragraph.
Fruit juices is allowed during pregnancy, but watch out with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.

What should I check just before drinking alcohol-free sangria while pregnant?

The alcohol level present in alcohol-free sangria

Soft drinks doesn’t always be worry-free for the baby. Yes, some non-alcoholic beverages contain alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We recommend that you buy drinks with zero alcohol content. Drinking alcohol-free sangria while being pregnant is indeed possible but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not induce serious complications for the fetus. Don’t worry either!

The carbohydrates in alcohol-free sangria

Drinking alcohol-free sangria when pregnant is safe for the baby. But be careful about the sugar content of these drinks in general. Indeed, non-alcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it during pregnancy but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be harmful to the fetus.

We have a search engine for pregnant women to find foods that are allowed or not recommended during pregnancy.

What drinks are recommended during pregnancy?

Water remains the only authorized and recommended drink during pregnancy. Encourage a water intake of about 1. 5l per day. Water is your ally. A variant is sparkling water with lemon for example.


Finally, drinking alcohol-free sangria when pregnant is safe for the baby. Just remember to check the alcohol content inside the non-alcoholic beverages so that it is as low or nonexistent as possible.