We are slowly having progress in the list of foods allowed or not recommended during pregnancy. It is easy to be lost in what will or will not be possible to eat during pregnancy. None of us have the desire to cause disorders for the baby. So are we able to eat vegetarian pizza when we are pregnant? Firstly, we will talk about whether you can eat vegetarian pizza when you are pregnant and secondly the tips for eating a safe pizza .
Is it ok to eat vegetarian pizza when you are pregnant?
It will happen to us at any time when we wish a nice crispy pizza! That said, in all our questions during pregnancy, pizzas will be part of it. Can we eat vegetarian pizza when we are pregnant without any problem for the fetus? The answer will be YES, BUT you need to watch out to control two or three things before eating it. It is important to be able to enjoy yourself during pregnancy without taking any risks. A pizza with properly cooked food will be ok for the baby. However, everything must be cooked, no risky ingredients put after cooking. In Part 2, we explain the ingredients at risk in order to correctly identify them.
What are the suggestions if you want to eat vegetarian pizza when you are pregnant?
It is important to remember the problems associated with the ingredients in the pizza. Each well-cooked pizza with well-cooked ingredients will not be dangerous for the baby. Therefore you have the possibility to eat vegetarian pizza when you are pregnant when it has been well cooked. It seems recommended to eat the pizza at the end of the oven and not several hours spent in the ambient air.
Eat vegetarian pizza during pregnancy containing vegetables or fruit
Almost everything that may have been in contact with the ground will be at risk of carrying toxoplasmosis. It is a parasite that grows in the soil. The vast majority of fruits and vegetables must be well washed before eating them. The vegetables can be put just after cooking (arugula, salad, …) but washed thoroughly.
Eat vegetarian pizza when pregnant with cheese or cream
All creams used for the base must be preferably pasteurized milk. The vast majority of high-risk cheeses will be those made with raw milk, soft milk or undercooked cheese (Roquefort, gorgonzola) will be risky of carrying listeriosis (a disease caused by bacteria). The advantage of baking pizza at high heat will let you to kill this bacteria. The only condition for eating vegetarian pizza when you are pregnant with cheeses is that the pizza must be cooked at high temperature. No problem for other cheeses such as cheddar or comté, you can eat them cooked or undercooked. Mozzarella is made from pasteurized milk, so there is no risk.
If you are interested in knowing which cheese will be at risk for listeriosis or not, use our women’s search engine when you are pregnant .
Eating vegetarian pizza when pregnant with deli meats
It seems highly inappropriate to eat a pizza for which you will not be sure of the cooking of the deli meats (ham, raw, parma ham, bacon, etc. ). If it is possible to verify that the sausage has been put at the beginning of the pizza baking process, in this case the Listeria bacteria and toxoplasmosis have been killed. So yes you can eat vegetarian pizza when you are pregnant or with cold cuts if everything is well cooked.
Eat vegetarian pizza with an egg
Salmonella will be a pathology related to an existing bacterium, especially in eggs. In order not to take any risks, do not eat pizza with an egg that is not or only slightly cooked on it. If the egg is cooked in this case, you will not have to worry about eating your pizza.
Eat vegetarian pizza while pregnant with seafood
Same advice for seafood. Seafood that is not well frozen or not fresh might carry listeriosis . The only time you can eat these seafood is when it is well cooked. So if your shellfish has been added before cooking on the pizza, in this case the bacteria has been killed and you are no longer at risk by eating your pizza.
To sum up, you can eat vegetarian pizza when you are pregnant under 2 conditions, that all the ingredients have been well cooked and that the ingredients are as fresh as possible.