Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical appointments, you have been given many nutritionary advice. But you feel lost on what food is allowed or not recommended. To avoid causing your baby disease, it is good to follow various feeding recommendations. Can we eat tuna when pregnant? It will depend on how it is prepared in most cases. This way we will see with you if you can eat tuna when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat tuna while pregnant with no risk?
Can we eat tuna raw when pregnant?
Raw fish is not allowed while pregnant with no exception. Eat tuna when pregnant, will not be encouraged during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They could be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. Therefore, to avoid worries, do not eat tuna raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat tuna smoked when we are pregnant?
The answer is precisely the same as for raw fish, it is not recommended to eat tuna smoked when pregnant. Smoked fish might contain precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat tuna steamed when pregnant ?
Steam cooking often is higher than 158°F/70°C, which is recommended for tuna steam cooking. As a result you will be able to safely eat tuna steamed when pregnant .
Can we eat tuna frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze tuna at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat tuna cooked during pregnancy?
When you eat tuna while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating tuna when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you shouldn’t eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the baby, which can lead to premature delivery or miscarriage. Risky products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Right here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Finally, it may be possible to eat tuna while pregnant but in some forms. You can search for a food in our search bar for pregnant women.