Pregnancy is going to be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many food advice. But you are lost on what food is allowed or not recommended. To prevent causing your baby illness, it is great to follow various feeding recommendations. Can we eat tench when pregnant? It can depend on how it is cooked in most cases. This way we will discover with you if you can eat tench when pregnant, in raw, smoked, steamed, frozen or cooked form.

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How can you eat tench while pregnant without risk?

Can we eat tench raw when pregnant?

Raw fish is contraindicated while pregnant without exception. Eat tench when pregnant, will not be encouraged during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They may be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to prevent worries, do not eat tench raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…

Can we eat tench smoked when we are pregnant?

The answer is exactly the same as for raw fish, it is not advised to eat tench smoked while pregnant. Smoked fish may contain precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.

Can we eat tench steamed when pregnant ?

Steam cooking often exceeds 158°F/70°C, which is advised for tench steam cooking. This is why you will be able to safely eat tench steamed when pregnant .

Can we eat tench frozen while pregnant?

The frozen fish could be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze tench at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well below -0.4°F/-18°C.

Can we eat tench cooked during pregnancy?

When you eat tench while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.

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What precautions will there be to prevent becoming infected by eating tench when pregnant?

Food hygiene rule during pregnancy

It is advised not to eat fish more than two times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid eating of swordfish, marlin, siki, shark and lamprey.

Listeriosis

Listeriosis is an infection transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, which can lead to premature delivery or miscarriage. Risky products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.

Toxoplasmosis

Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.

Conclusion

Finally, it is possible to eat tench while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.