During your pregnancy, medical professionals often advise a diversified and balanced diet. However, you can be lost in authorized and not allowed foods. There are a number of measures you should take during pregnancy to guarantee that your baby grows as well as possible. However, in all this, can we eat sweet potato pie when pregnant ? Desserts and pastries are a sweet temptation that you don’t see being banned from food. We will discuss with you first of all if you can eat sweet potato pie when pregnant, after that the precautions to take for desserts and pastries and finally a slight explanation on weight during pregnancy.
Can I eat sweet potato pie when pregnant ?
Pastries and desserts! Can we really do without it for nine months? Can we eat sweet potato pie when pregnant ? The answer will be almost YES, you can eat sweet potato pie while pregnant. BUT BE CAREFUL, there are many precautions to adopt to eat them properly.
Which are the dangers linked with eating
sweet potato pie when pregnant ?
The risks associated with eating
sweet potato pie when pregnant
There are three main risks related to two bacteria (Salmonella and Listeria) and one parasite (toxoplasmosis). The first is associated with the risk of Salmonellosis. This risk occurs especially when eating raw, undercooked or not fresh eggs. The second problem is listeriosis, which is found in dairy products (milk, cream, butter) produced from raw milk that will not be cooked at more than 70°C/158°F. The third one is toxoplasmosis that may be present on fruits, which you will put on pies for example.
Suggestions to avoid contamination when eating sweet potato pie while pregnant
To limit the risk of Salmonella and Listeria infection, make your own pastries or desserts with boiled eggs. If you occasionally want to use them fresh, use eggs very close to the laying date and store them properly in a cool place. Preferably, select recipes where the eggs will be cooked properly. In the same idea, use pasteurized milk and cream. To minimize infection with toxoplasmosis, wash the fruit properly.
In bakery, pâtisserie, restaurants or friend’s houses, avoid pastries made with snow eggs or raw or undercooked eggs, so as not to take any risks (tiramisu, meringue, lemon meringue pie). The date of laying of the eggs used to make the cake and whether the pastry was properly stored is unknown. For industrial manufacturing, there is low risk. Choose lemon pie, chocolate mousse, and many other industrial recipes rather than homemade ones.
To make it easier to understand everything that has just been said, eat desserts or pastries that are industrial or homemade recipes but made with cooked eggs, pasteurized cream or milk.
Weight during pregnancy
You will gain weight during your pregnancy. However, it is recommended to limit it to a certain number of kilos (12kg on average during the entire pregnancy). You will often have increased appetite, think about a snack, but you would be wise to choose fruits or yoghurts. Dessert or pastry will be occasional, therefore you can eat sweet potato pie when you’re pregnant.
Do not hesitate to contact your general practitioner or midwife in the case you want to ask them any questions you may have.
Consider regular exercise for your personal well-being.
You want more details on physical exercises while being pregnant :
https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/
Conclusion
For desserts and pastries, you can eat sweet potato pie when pregnant, but check out that every preventative measure has been taken.
If you want to know if you can eat another food, enter it in our search bar for pregnant woman.