Is it safe to eat shepherd’s pie while pregnant?
Pregnancy is certainly a life-changing event. How amazing it is the idea of giving birth! It’s normal for mothers to feel a little lost when it comes to getting used to new food habits and restrictions. What is good and what is bad for the baby? Is it safe to eat shepherd’s pie while pregnant? We have clarified some of the questions about eating meat while pregnant in a different article. In this article, we are going to focus on the potential risks of eating meat-based dishes .
Can you eat shepherd’s pie when you’re pregnant?
Most kinds of meat are safe to be eaten when pregnant. Whether it is beef, mutton, pork, chicken, turkey… pretty much all of them. It won’t be a problem for you to eat shepherd’s pie during your pregnancy under one condition; it is necessary that the meat is well cooked. A little reminder of the kinds of meat you can eat and the ones you should avoid while pregnant.
It’s safe to eat:
- All beef, chicken, turkey, cooked pork;
- Ham
You should avoid:
- Delicatessen;
- Rillettes and pâtés;
- Offal.
What precautions should you take when eating shepherd’s pie during pregnancy?
The cooking
Your meat must be either already cooked (like ham, for example), or cooked to a minimum of 70°C/158°F, regardless of if it’s cooked in a pan, in the oven or barbecue. This is the same thing as saying that in order to eat shepherd’s pie safely during your pregnancy you have to make sure that it is well cooked.
The conservation
If you warm up a meal, remember that it has to be well cooked in the first place. In the refrigerator, keep the cooked and the raw food on different shelves to avoid contamination from the bacteria that the raw food might contain.
Problems associated with eating shepherd’s pie while pregnant
The problems associated with meat consumption are related with the contamination with listeriosis and toxoplasmosis – a bacterium and a parasite, respectively. To prevent being infected by these two germs, it is necessary to make sure that the meat you eat has been cooked at high temperatures. The heat from cooking the meat at a certain temperature will kill both listeriosis and toxoplasmosis.
Can you eat shepherd’s pie during pregnancy when it is served with other ingredients?
Alcohol
Certain meat recipes might include alcohol like wine or rum as an ingredient. It is advisable to check if that is the case with shepherd’s pie before eating. If it is the case, you should make sure that it only contains a small amount that has been cooked for long enough. The minimum time for alcohol to evaporate is after boiling for 1h30.
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Eating shepherd’s pie and vegetables while pregnant
Raw vegetables
shepherd’s pie might sometimes be served with raw vegetables. To prevent being infected by toxoplasmosis (this applies to pregnant women without antibodies against toxoplasmosis), it is very necessary to wash the vegetables before eating them.
Cooked vegetables
If the vegetables are cooked, than you have nothing to worry about. Toxoplasmosis cannot withstand the heat, and so it won’t survive the cooking temperatures.
Cheese
Same thing goes for listeriosis, which can be present in some types of cheese. Again, if the cheese is cooked, it will not be a risk for your pregnancy. For this reason, it is safe to eat shepherd’s pie when you are pregnant even if it contains cheese.
Cream or milk
If the dish happens to be made with cream or milk, it is preferable to make sure they’re pasteurized.
Salt
It is advisable to moderate the use of salt while pregnant. Large quantities of salt might promote an increase in your blood pressure.
Conclusion
It is okay to eat shepherd’s pie while pregnant, as long as you make sure the ingredients are either safe or well cooked.