Can I eat red wine sauce when pregnant ?

Alcohol is a subject of great discussion during pregnancy. A lot of women who are pregnant believe that alcohol in small doses is safe for the fetus. Will eating red wine sauce when you are pregnant can cause problems to the baby? First, we will say if alcohol-based recipes are bad for the child, then what is the advice on alcohol-based recipes during pregnancy and at last a little reminder on the consequences of alcohol on the baby.

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Is it ok to eat red wine sauce while pregnant?

Many discussions during pregnancy revolve around alcohol. Many of you will wonder if very rare alcohol drinking is bad. But also if alcohol-based recipes is risky for the baby. Is it possible to eat red wine sauce during pregnancy? In this case it will not be possible to answer you clearly. However , we will address this subject correctly so that you find out in which case it will be possible to consume alcohol-based meals and other cases that is contraindicated.

Eat red wine sauce while pregnant, what advice?

Eating red wine sauce when pregnant can depend on how you cook

Many women when pregnant will ask themselves if they have the opportunity to eat red wine sauce when pregnant. One of the parameters will be cooking. The alcohol content of the recipe will then change depending on the cooking method. The longer the food is cooked, the more alcohol will evaporate. Usually it is advised to cook the dish for at least 2 hours. It does not matter if the dish is prepared with wine , beer , rum or other ingredients. What is certain is that the stronger the alcohol, the longer it will take for it to evaporate, so select wine, beer rather than liqueurs or strong alcohol.

It will not be advised to eat dishes where alcohol has not been cooked or only slightly cooked, such as desserts or flambe dishes. Do not put alcohol during cooking, it will not have time to evaporate. It is important to note that if you take milk or cream, use pasteurized milk-based products. For meat and fish, they must be cooked to the core (no raw, smoked or marinated).

Tips for eating alcohol-based dishes:

  • No icing or alcohol sorbet
  • No flambe meal
  • Cook your recipes for at least 2 hours to evaporate the alcohol to the max
  • Select an alcohol with a low alcohol content
  • No alcohol-based cakes, cookies or desserts (candies)
  • Limit the amount and degree of alcohol in your meals

How to replace alcoholic beverages and have the possibility to eat red wine sauce while pregnant?

It can often be frustrating to wonder if eating red wine sauce while pregnant will cause the baby problems and therefore not being able to eat red wine sauce. Here is a recipe advice to limit or even remove alcohol from dishes. You will be able to switch alcohols with other ingredients.
Beer may be replaced by sparkling or non-sparkling apple juice, ginger ale, non-alcoholic beer.
The liqueurs can be changed by fruit juices (apricots, peaches, pears).
The red wine can be replaced by grape juice, beef broth, etc . And white wine with chicken broth, white wine vinegar or apple juice.

Is it risky if you have eaten a dish containing alcohol?

In this case we definitely will calm a little the vast majority of worried minds. In the event that you may have consumed a dish or recipe containing alcoholic beverages and then noticed it later, it will not matter. It could happen. If the dish has been cooked for a when, the alcohol content is low. And if it doesn’t, if it happens in an extremely rare way, you cannot find any problem for your baby. However , take care next time.

Exactly what are the threats to the fetus from eating red wine sauce while pregnant?

We have just described in detail so why it might be risky to consume alcohol-based meals depending on how they are cooked. Simply because alcohol could still be present when you eat your meal.
If you drink too much alcohol in your pregnancy, it can affect your baby. Fetal alcohol syndrome is a malformation in the fetus associated with heavy alcohol consumption during pregnancy. The baby’s brain might be damaged and lead to long term mental retardation.

On our homepage, you will have for your use a search engine for women when they are pregnant , which allows you to search for a food or drink and find out if you are entitled to it.


You find out why you might or may not eat red wine sauce while pregnant. It is best to replace the alcohol with another ingredient (fruit, juice or other). So if not, make sure that these alcohol-based dishes are occasional and especially cooked for a very long time. The rule while pregnant will be ZERO alcohol .