The beginning of a pregnancy is not always simple. Many questions are going on in your head about nutrition. Is it safe to really eat potatoes when you are pregnant? It seems recommended to have a diversified diet depending on the doctor’s opinion, however some foods will not be recommended while pregnant. We will talk about with you if you can eat potatoes when you are pregnant, the problems and suggestions for eating this vegetable properly. Following this article, you will learn all about potatoes consumption while pregnant.
Can we eat potatoes without worries when we are pregnant and what will be the suggestions for eating this vegetable?
Is it safe to consume potatoes pregnant?
Eating potatoes pregnant happens to not be a risk for pregnancy. This vegetable is edible by a pregnant woman. There are various precautions to take before consuming it, however. The only risk that this vegetable could transmit is toxoplasmosis. Toxoplasmosis is a pathology related to a parasite that will be present in water and soil.
What are the recommendations for eating potatoes while pregnant?
Many women already have antibodies against toxoplasmosis, but some do not. The general practitioner at the beginning of your pregnancy will have you do a blood test to determine your immunological status against toxoplasmosis. If you have these antibodies then you do not need to comply with the next recommendations. The toxoplasmosis parasite is present on vegetables. That’s why you’re going to need to wash the vegetables before eating them. Do not eat potatoes when you are pregnant especially if it is raw, if you do not know how they were washed. Take gloves when gardening.
Another mode of transmission of toxoplasmosis is the cat and its poop. That’s why you should wear gloves when cleaning your cat’s litter box.
What does it mean to eat potatoes when you are pregnant?
Vegetables is essential for better health in all human beings. They have an equally useful role while pregnant. Eating potatoes when you are pregnant allows for good digestion and good transit so as not to be bothered by constipation. Vegetables also offer very important nutrients, such as folates or vitamin B9. Folates will allow a good closure of the fetal spinal cord. The potatoes property will also be the supply of water, vitamins, antioxidants and many other essential things. However, eating potatoes will allow you to give enough iron intake, which will be quite essential, especially for vegetarians or vegans.
Just be careful, don’t eat too much soy or soy products (soy juice, tofu, …). They have hormones that look like estrogen.
Conclusion
You can eat potatoes without risk, it is even very advisable. Vegetables is the basis of a balanced nutrition.