Are you allowed to eat kiwis when you are pregnant? You are now in a period in life that makes you ask yourself various questions. While pregnant, it is advisable to eat everything to provide the fetus with what it needs. But the doctors have recommended you to not eat certain foods, despite all recommendations it is very easy to get lost in the instructions. As mentioned in the advice it is important to eat 5 fruits and vegetables each day, however are they all allowed while pregnant? We will see with you if you can eat kiwis when pregnant and then the food hygiene guidelines while pregnant.
What is the risk of eating kiwis when you are pregnant and the useful details to eat this fruit properly?
What is the risk of eating kiwis when pregnant?
You can eat kiwis during your pregnancy without worries. We suggest various precautions before consumption. The only risk of eating fruit during pregnancy is toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Most women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, read the rest of this article.
What are the suggestions to follow to be able to eat kiwis when you are pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will have to comply with various food hygiene guidelines. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still recommended to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat kiwis when you are pregnant.
Why is it essential to eat fruit and therefore eat kiwis when pregnant?
Fruits offer you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the chance to develop his nervous system properly.
Fruits also provide you with fibres, which are important for a good transit of your digestive tract. They will be low in calories and reduce the risk of constipation.
Eating kiwis while pregnant will also offer vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your fetus and for yourself.
At last, you can eat kiwis when you are pregnant without any kind of problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.