The beginning of a pregnancy is not necessarily very easy. Many questions are going on in your head about nutrition. Is it safe to really eat jerusalem artichokes when you are pregnant? It seems recommended to have a diversified diet depending on the doctor’s opinion, however some foods will not be recommended while pregnant. We will talk about with you if you can eat jerusalem artichokes when you are pregnant, the problems and suggestions for eating this vegetable properly. Following this article, you will discover all about jerusalem artichokes intake while pregnant.
Can we eat jerusalem artichokes without problems when we are pregnant and what will be the suggestions for eating this vegetable?
Can we to consume jerusalem artichokes pregnant?
Eating jerusalem artichokes pregnant happens to not be a risk for pregnancy. This vegetable will be safe to eat by a pregnant woman. There are various measures to take before consuming it, however. The only risk that this vegetable could transmit is toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite that will be present in water and soil.
What are the suggestions for eating jerusalem artichokes while pregnant?
Most women already have antibodies against toxoplasmosis, but some do not. The doctor at the beginning of your pregnancy will have you do a blood test to determine your immunological status against toxoplasmosis. If you have these antibodies then you do not need to comply with the next suggestions. The toxoplasmosis parasite will be present on vegetables. That’s why you’re going to need to wash the vegetables before you eat them. Do not eat jerusalem artichokes when you are pregnant especially if it is raw, if you do not know how they were washed. Take gloves when gardening.
Another mode of transmission of toxoplasmosis will be the cat and its poop. That’s why you should wear gloves when cleaning your cat’s litter box.
What does it mean to eat jerusalem artichokes when you are pregnant?
Vegetables will be essential for better health in all human beings. They have an equally useful role while pregnant. Eating jerusalem artichokes when you are pregnant allows for good digestion and good transit so as not to be bothered by constipation. Vegetables also provide very important nutrients, such as folates or vitamin B9. Folates will allow a good closure of the fetal spinal cord. The jerusalem artichokes property will also be the supply of water, vitamins, antioxidants and many other essential things. However, eating jerusalem artichokes will allow you to provide enough iron intake, which will be quite essential, especially for vegetarians or vegans.
Just be careful, don’t eat too much soy or soy products (soy juice, tofu, …). They have hormones that look like estrogen.
Conclusion
You can eat jerusalem artichokes without problem, it is even very advisable. Vegetables will be the basis of a balanced nutrition.