Pregnancy happens to be a curious stage in your life. Much pleasure but also much tension to know if the pregnancy will go well. Health professionals give you a lot of advice on nutrition during pregnancy, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets is a common question. Is it safe to eat honey and lemon while you are pregnant? We will first see if you can eat honey and lemon while you are pregnant, suggestions related to the consumption of sweet products and finally monitoring your weight during pregnancy.
Is it safe eat honey and lemon when pregnant?
While pregnant, we regularly have a craving for sweets. However, we do not know if we can eat these foods without any problem. Can we eat honey and lemon during pregnancy? YES, you can eat it without any worries. However, there are different recommendations to follow when consuming these sweet products.
What will be the recommendations we can give you to eat honey and lemon when pregnant without any problem?
While pregnant, it is important to pay attention to many things in the diet. We have already seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Take a moment to use our search bar for a specific food .
Today, we are describing sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they recommended for our health and during pregnancy? Industrial products do not pose a risk to our health and for the child from the point of view of infections.
Homemade products such as compote and jam are not at risk. It will just be important to ensure a good conservation after opening in the refrigerator.
The main problem is sugar. Eating too much honey and lemon while you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes is the pathology associated with too much sugar or too much weight gain during pregnancy in a woman who had not diabetes before.
You are allowed to eat honey and lemon when pregnant, however this must remain occasional. Just a little pleasure!
Eat honey and lemon while you are pregnant and weight
Yes, you can eat honey and lemon during pregnancy, but watch out with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your medical professionsal or midwife will weigh you at all consultations to monitor your weight. Consider exercising to limit weight gain.
Limit the consumption of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
Conclusion
You can eat honey and lemon while you are pregnant, but in moderation. Confectionery and sweet foods increase health problem of gestational diabetes .