Being pregnant is a 9 month adventure to give birth to your baby. In order to follow the rules of a safe and healthy pregnancy, it is important to take a few dietary precautions. Health professionals strongly discourage you from eating certain food categories, but it can be hard to understand which categories are safe and which aren’t. First we will see why eating feta during pregnancy isn’t an issue, then we will evaluate the potential risks of consuming other types of cheese and finally, the benefits of eating feta during pregnancy.
Can we eat feta during pregnancy?
If you’re wondering about what issues can come from eating feta during pregnancy, there’s no reason to be worried, it is perfectly safe to do it.
Why is it safe to eat feta during pregnancy?
feta is a type of of cheese that isn’t a threat to the baby’s health, as it has very little risk of transmitting listeriosis .
What are the problems of eating cheese while pregnant and why is feta an exception?
Eating feta while you’re pregnant does not contribute to any health problems for you or your baby. Nevertheless, some cheeses might be risky, as they can carry listeriosis. Listeriosis is a disease transmitted by a bacterium (Listeria) often found in soft cheeses, raw milk, unpasteurized milk, …
Listeria is perfectly resistant to cold temperatures; however it cannot withstand heat. This is the same thing as saying you should only eat cheese that has been cooked or that is made from pasteurized milk.
Listeriosis usually manifests as a febrile episode, often isolated. It is not risky for the mother, but it can be dangerous for the fetus at risk of abortion or premature delivery.
What types of cheese are to avoid during pregnancy?
You should avoid eating fresh and soft cheeses, cheeses made from raw or non-pasteurized milk and soft cheeses with mold rinds (such as Brie, Camembert, Mont d’Or or some goat cheeses).
Despite this, all cheeses can be eaten as long as they are well cooked to remove any trace of listeria. The cheese need to be completely cooked and not just melted.
What cheeses are safe to eat during pregnancy and why can you eat feta when pregnant?
It is necessary to learn how to read the cheese labels to understand what is in their composition and how they were made. You should avoid cheeses that are made from raw or unpasteurized milk , and also all soft and semi-hard cheeses. It’s always better to remove the rind to avoid any possible listeria contamination. If you’re wondering if whether or not it is safe to eat raclette, the answer is yes, as long as you remove the rind and make sure the raclette is made from pasteurized milk and is properly cooked.
Here are some examples of cheeses that are safe to eat during pregnancy:
- Hard cheese: cheddar, Comté, Gruyère, …
- Soft and melted: mozzarella, cheese spread, …
WARNING: We state that it is safe to eat feta when pregnant, but you should always be sure that the cheese has been made from pasteurized milk. For example, some tomes are made with raw milk and others with pasteurized milk.
What are the benefits of eating feta when pregnant?
The main nutritional benefit that comes from eating feta is calcium . Eat feta while pregnant is an excellent source of calcium, which is an essential element for both you and your baby.
Eating feta when pregnant is perfectly safe. That being so, enjoy!