We have already covered vegetables, fruit and fish during pregnancy in other article content. However, what about meat ? Can we eat beef tartar while pregnant? You are lost and no longer understand what you can or cannot eat during your pregnancy. What is advised and what is not allowed. We will speak about with you whether you can eat beef tartar when pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat beef tartar while pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat beef tartar when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the risks of eating beef tartar while pregnant and what actions can be taken?
What are the risks of eating beef tartar when pregnant?
The two main risks associated with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to be concerned about the following advice. If you do not have the antibodies, then you must follow various rules. First of all, to be able to eat beef tartar while pregnant, it might be necessary to be sure that the meat is well cooked. You should never eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite will not be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, in most cases present in cheese and meat. When the mother swallows this bacteria, it could be transferred to the baby. The signs of illness appear to be a fever that will usually go undetected. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating beef tartar while pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you find out why you can eat beef tartar pregnant.
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What are the nutrient intakes when you eat beef tartar when you are pregnant?
Meat provides mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating beef tartar while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating beef tartar when pregnant will not be forbidden, but make sure the meat is well cooked.