We already talked about vegetables, fruit and fish during pregnancy in other article content. But, what about meat ? Can we eat bacon when pregnant? You are lost and do not understand what you are able or not able to eat during pregnancy. What is recommended and what is restricted. We will discuss with you whether you can eat bacon while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat bacon when pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat bacon when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the problems of eating bacon when pregnant and what measures can be taken?
What are the problems of eating bacon when pregnant?
The two essential risks linked with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you do not have to protect yourself from toxoplasmosis and therefore you will not have to worry about the following advice. If you do not have the antibodies, then you must follow various rules. First of all, to be able to eat bacon while pregnant, it could be necessary to be sure that the meat is well cooked. You should never eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite will not be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, usually present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The signs of illness appear to be a fever that will usually go unnoticed. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating bacon when pregnant?
After touching risky foods, you will have to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you find out why you can eat bacon pregnant.
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What are the nutrient intakes when you eat bacon when you are pregnant?
Meat will provide mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating bacon when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating bacon while pregnant will not be forbidden, but make sure the meat is well cooked.