Pregnancy will be a phase of life where there are a lot of questions. You are pregnant and during your medical consultations, you have been given many dietary advice. But you are lost on what food is allowed or not recommended. To prevent causing your baby disease, it is good to follow various feeding recommendations. Can we eat anglerfish when pregnant? It can depend on how it is prepared in most cases. This way we will see with you if you can eat anglerfish when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat anglerfish while pregnant without risk?
Can we eat anglerfish raw when pregnant?
Raw fish is not allowed during pregnancy without exception. Eat anglerfish when pregnant, will not be advised during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. For that reason, to avoid worries, do not eat anglerfish raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat anglerfish smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat anglerfish smoked while pregnant. Smoked fish may contain precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat anglerfish steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is advised for anglerfish steam cooking. Therefore you will be able to safely eat anglerfish steamed when pregnant .
Can we eat anglerfish frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze anglerfish at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat anglerfish cooked during pregnancy?
When you eat anglerfish while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating anglerfish when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than 2 times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the baby, which can lead to premature delivery or miscarriage. Risky products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Right here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
Finally, it is possible to eat anglerfish while pregnant but in some forms. You can search for a food in our search bar for pregnant women.