Can I drink light drinks when pregnant ?

The pregnancy will be an extraordinary moment for you but really difficult also. So many questions in 9 months! You’ll have to do that and not do that! Enough to get lost in all this. We have already seen in other articles quite a lot of food and drink on our site, soft drinks are one of the drinks we hadn’t talked about yet. So can we drink light drinks while you are pregnant? To begin we will tell you if you have the possibility to drink light drinks while you are pregnant and the reasons behind its limitation in quantity and sometimes its prohibition during pregnancy.

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Is it possible to drink light drinks pregnant?

A refreshment in summer! A real pleasure this drink with fine sparkling bubbles! However, is it safe to drink light drinks while you are pregnant? We will not say YES or NO, simply because it may depend on the soft drink. There are provisions for the intake of soft drinks, or even prohibitions. The drink to promote during pregnancy happens to be water, about 1. 5L per day.

What info will I need to check to drink light drinks while I am pregnant?

What will be the categories of soft drinks?

You are pregnant and you are looking to find out if you have the chance to drink light drinks while you are pregnant. We will talk about two categories of soft drinks and show you why drinking light drinks pregnant can be bad for pregnancy.
The first type of soft drink happens to be sodas . They often have water, sugar and acid. If you drink it often, it will sometimes increase your weight or increase the problem of diabetes during pregnancy.
The 2nd type will be light drinks that do not have sugar but sweeteners. Sweeteners are highly criticized for their potentially harmful effects if you drink too much.

What is the problem with caffeinated drinks or energy drinks?

Colas or energy drinks have a lot of caffeine. There is a caffeine limit during pregnancy, which happens to be 300 mg per day. Caffeine will sometimes be bad for the baby if it happens to be drunk in really large doses. It may cause stress, a decrease in the absorption of calcium important for bone building.
To inform you of the caffeine dose in these drinks (the reference will be instant coffee, which contains between 27 and 173 mg :

  • cola type soft drinks can include between 25 and 50 mg
  • energy drinks can include between 70 and 180 mg

In addition to caffeine, energy drinks contain molecules that are toxic to the baby. It is therefore highly contraindicated to drink them during pregnancy.

This information gives you the chance to know if you will be able to drink light drinks pregnant.

We provide a search engine for pregnant women , if you are looking to find out if another drink or food is allowed during pregnancy.


Now you can see if you will be able to drink light drinks while you are pregnant. To summarize, it is not advised to drink energy drinks during pregnancy. Soft drinks (light or sweet) and drinks with caffeine will have to be limited in quantity in order to protect the baby and allow good health for the mother.