You are interested in information during your pregnancy, unfortunately it will be complicated to get your answer. There are so many recommendations on food and beverages during pregnancy that we will sometimes quickly be lost. What a amazing event to be pregnant! However, you will require help to understand the dietary recommendations. So are we able to drink green juice when you are pregnant? For a start we will discuss whether or not you can drink green juice when pregnant and then the right recommendations for drinking juices without any problem.
Can we drink green juice when you are pregnant?
It happens quite often to want a fresh fruit juice, squeezed, homemade or even industrial. That being said, is it possible to drink green juice when you are pregnant? The answer will be YES, you can drink green juice when you are pregnant. Fruit juices will be definetely safe for the baby.
What will be the nutritional intake when drinking green juice when you are pregnant?
Fruits bring you a lot of good things. They will provide water, vitamin C, folic acid and antioxidants. These nutrients can help the baby grow well.
Vitamin C will allow excellent absorption of iron, which is important for red blood cells.
In this case after this information, you find out why you can drink green juice pregnant. But it seems important to observe different measures.
What will be the arrangements for drinking green juice when pregnant?
Drinking green juice when pregnant and carbohydrates
Juices should not substitute daily water of 1. 5L. Almost all fruit naturally contains carbohydrates . The sugar content of fruit juices might depend on how you consume your juice. In case this if the juice is industrial with added sugars, you will drink a lot of sugars, which will be bad for your baby. If the juice is fresh or squeezed, they are prepared at the time. It will not have any added sugars except those already present in the fruit.
Smoothies are also filled with sugar if milk, ice or industrial juices are added.
The problems of toxoplasmosis when drinking green juice pregnant
There is another advice for fruit that does not have its skin removed. The toxoplasmosis parasite might be present on the fruit and thus on the skin of the fruit. Sometimes it will infect the mother who doesn’t have antibodies and infect the baby. It happens to be recommended to properly wash your fruits and if the skin comes off to remove it. With this advice, you can drink green juice during pregnancy.
Listeria
Take care, smoothies can be made with milk. Make sure that the milk has been pasteurized. This will generally be the case whether the smoothie is industrial or fresh from restaurants.
If you are curious to fnd out if you can eat or drink a specific food, enter it in our search engine for pregnant women .
Conclusion
To synthesize the whole thing, you can drink green juice when you are pregnant without fear. However, wash your fruit properly if you make your own juice. Choose peel-off fruits (such as orange in bars or restaurants), or industrial juices. Choose organic fruit in order to minimize the presence of pesticides.